Talk with Tara

Hormones, Libido, and Longevity with Dr. Queen: The Power of Functional Medicine

What if everything you thought you knew about menopause, hormones, and aging was outdated—or just plain wrong?
In this packed episode of Talk with Tara, we go all in with Dr. Heidi Queen, one of just three menopause-certified doctors in Marin County, and a nationally respected functional medicine expert who treats both women and men. Dr. Queen brings 25+ years of global clinical experience—plus faculty roles at Stanford and UCSF—into her practice at Energize Health and Hormones in Mill Valley, CA.
We get real about:
What your GYN isn’t telling you about hormones
Estrogen, progesterone, and the big mystery around testosterone
Libido, vaginal health, body composition, and bone loss
How to tell if it’s hormones or something deeper
Why men’s health is part of the story too—and how Dr. Queen treats couples
The role of adrenal stress, mood, and even Hashimoto’s in midlife vitality
Whether you’re in perimenopause, confused about your labs, or just ready for a doctor who listens—you’ll walk away from this conversation informed, empowered, and ready to ask better questions.
🥂 Mimosas, Muscles & Midlife: A Women’s Health Celebration🗓️ Saturday, May 31st🕚 11:00 AM – 1:00 PM📍 Energize Health and Hormones655 Redwood Hwy, Suite 200, Mill Valley, CA✨ Featuring:
Free body composition scans
Book signing by Christine Mason (The Nine Lives of Women)
Product samples from Rosebud Women
Connect with Dr. Heidi Queen:
Website: www.energizehealthandhormones.comPhone: (415) 548-7901Office: 655 Redwood Hwy, Suite 200, Mill Valley, CA
 
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Command the Room: Dr. Maegan Stephens on Speaking Like a Leader

If you've ever held back from speaking up—on a stage, in a meeting, or in a moment that mattered—this episode will change how you show up.
In this bold and practical conversation, I sit down with Dr. Maegan Stephens, executive communication coach at Duarte, Inc.—Silicon Valley’s premier communication firm trusted by Fortune 500 CEOs, TEDx speakers, and high-impact executives across the globe.
With a PhD in performance studies and a background as a professional speechwriter, Dr. Stephens is known for helping leaders develop the confidence, clarity, and presence to deliver messages that truly move people.
Whether you're pitching a vision, presenting to a boardroom, or preparing for your own “big stage” moment, this episode delivers real tools for showing up with intention and impact.
We dig into:
Why even the most talented professionals hesitate—and how to change that
What executive presence actually means (and how to build it authentically)
How to speak when your voice shakes
Why storytelling—is your greatest superpower
The power of “preparation over perfection” in high-stakes communication
If you're ready to stop playing small and start speaking with conviction, this episode is your playbook.
LinkedIn: Dr. Maegan Stephens

Mastering LinkedIn in a Tough Job Market with Greg Coe, LinkedIn Optimization Coach

Hi Friends, I'm posting this one before my posting schedule because so many of you have been asking for this...
Are you in career transition or just wondering if your LinkedIn is working for you or against you?
In this episode, I sit down with Greg Coe, LinkedIn strategist and career coach, who’s helped countless professionals—from job seekers to sales leaders—stand out, get noticed, and get hired.
With 20+ years of experience at companies like VMware, Oracle, and Sun Microsystems, Greg now runs GetLinked.Pro, where he teaches people how to turn their LinkedIn into an opportunity engine.
What you’ll learn:
The biggest mistakes people make on LinkedIn
What recruiters really look for
How to optimize your profile to land interviews
And how to take back control of your career story
Connect with Greg Coe:Website: www.getlinked.proLinkedIn: linkedin.com/in/gregcoeEmail: greg@getlinked.pro
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Truth & Science Behind Lust, Love & Commitment with TEDx Love Biologist Dawn Maslar-Biggie

Ever wonder why love feels like a rollercoaster — or why some connections fade while others deepen? In this fascinating episode of Talk with Tara, TEDx speaker, biologist, and author Dawn Maslar-Biggie shares the science behind attraction, commitment, and long-term connection. Whether you're single, dating, or in a relationship, this one’s for men, women, and couples alike.
We unpack the chemistry of falling in love, what triggers desire (hello, dopamine and vasopressin), and why waiting to have sex could actually strengthen the bond. From post-divorce dating to younger men pursuing older women, and the truth about “love at first sight,” this episode brings science, sass, and soul to your love life.
 
Connect with Dawn:Books: From Heartbreak to Heart’s Desire and Men Chase, Women Choose — both available on AmazonArtwork: Visit her sea turtle conservation-inspired gallery at dbiggieart.com
Follow Tara:For more real, raw, and empowering conversations on dating, divorce, beauty, sex, and midlife reinvention, follow Tara on any podcast platform and Instagram at @talkwithtarapodcast

Midlife is Your Power Era: Dr. Lisa Brent on Thriving, Not Just Surviving

This is a must listen!
Midlife is not a time to slow down—it’s the time to step into your power. In this episode, I sit down with Dr. Lisa Brent, founder of Be Well Natural Medicine, to break down the truth about hormones, bioidentical HRT, weight management, and the keys to feeling strong, confident, and vibrant at any age. We discuss how to navigate perimenopause and menopause without suffering, what doctors often overlook about women’s health, and how to take charge of your well-being with science-backed solutions. Whether you want to optimize your energy, improve your sleep, or enhance your overall health, this conversation is filled with essential insights to help you thrive in midlife and beyond.
Connect with Dr. Lisa Brent:Website: Be Well Natural MedicineRegister for the Women’s Health Symposium: Event Details Here
Connect with Tara:Email: talkwithtarapodcast@gmail.comInstagram: @talkwithtarapodcastFacebook: Talk with Tara Podcast
Please email me with comments, suggestions or questions! I love hearing from you and in my next season, I'll be taking your questions!

Menopause Unfiltered with Rachel Anne, Founder of the Menopause Education Center: Breaking the Silence & Taking Back Control

Menopause isn’t just hot flashes and night sweats—it can impact every aspect of a woman’s life, from her health to her relationships, career, and confidence. Yet, for too long, this conversation has been hidden in the shadows.
In this episode, I sit down with Rachel Anne, founder of the Menopause Education Center, to break the silence and shed light on the science, struggles, and solutions around menopause. We discuss everything from early signs of perimenopause, hormone replacement therapy myths, and how menopause affects marriage and intimacy, to the workplace crisis causing women to leave their careers at the peak of their success.
Rachel shares why so many women feel dismissed by doctors, the emotional and physical toll of this phase, and how her 360-degree approach is empowering women, partners, and corporations to create menopause-friendly spaces. Whether you’re navigating menopause yourself or supporting someone who is, this conversation is a game-changer. 
Rachel Anne, Founder of the Menopause Education Centerwww.menopauseclasses.comEmail Rachel: rachelanne@menopauseclasses.comUpcoming Event: Veronica Beard Marin County Mart – March 28th, 12-4 PM
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The Power of EMDR with Erin Hwasta, LMFT: Healing Trauma & Breaking Patterns

In this powerful episode of Talk with Tara, I sit down with Erin Hwasta, Licensed Marriage & Family Therapist (LMFT) with over 15 years of experience helping individuals and families heal from trauma, addiction, and toxic relationship patterns.
We dive deep into the unseen emotional wounds that shape our relationships—especially when one or both partners carry unresolved trauma. Erin explains the science of EMDR therapy, how addiction and dissociation show up in marriage, what trauma bonding really means, and if you can know when to stay, shift—or leave.
Whether you’ve experienced trauma, love someone who has, or feel stuck in a painful relational loop, this episode offers real insight, deep compassion, and hopeful paths forward.
“Trauma doesn’t have to define you—but it does need your attention.” – Erin Hwasta
Disclaimer: This episode is for educational purposes only and does not constitute mental health advice. Please consult a qualified professional for support.
 
Connect with Erin Hwasta:
🌐 www.erinhwasta.com📧 Erin@erinhwasta.comLicensed in California, Florida, and Washington.
💬 Connect with Tara:
📸 Instagram: @talkwithtarapodcast📧 Email: talkwithtara@gmail.com

Energy Healing for the Spiritually Curious (and Skeptics, Too) with Dee Merz, Energy Master & Teacher, Certified in Intuition Medicine

Skeptical about energy healing? You’re not alone. But what if there is more to healing than just talk therapy and prescriptions? In this mystic episode of Talk with Tara, I sit down with renowned medical intuitive and spiritual healer Dee Merz, whose 40+ years of experience (and studies by the Institute of Noetic Sciences) are challenging conventional wisdom—and changing lives. This is for people that want to learn how to get their enrgy back and gift energy back to others. Dee gives us a step by step lesson. 
We dive into:
What energy healing actually is (hint: it’s not just woo)
How to protect your energy and reclaim it from others
The link between past trauma, physical illness, and energy blocks
How guided imagery and white light meditation can shift your mind, body, and spirit
Why some people can't let go of pain—and how to help them heal
If you’ve ever felt drained by someone else’s energy, stuck in old emotional loops, or just curious about the science behind spiritual healing, this episode might be the perspective shift you didn’t know you needed.
Plus, Dee shares a free gift of 5 healing meditations on her website: www.DMerzEnergy.com

Navigating Love & The Nervous System with Functional Medicine Health Coach, Michelle Gilette, FMCHC

In this episode of Talk with Tara, we dive into the fascinating connection between the nervous system and relationships with Michelle Gillette, a functional medicine-certified health coach specializing in nervous system regulation, attachment science, and holistic well-being.
Have you ever wondered why you feel anxious during conflict or why you shut down when things get tough? Michelle helps us understand the deep-seated patterns that shape our relationships—many of which were formed in childhood. We explore attachment styles, the impact of digital dating, and how the pandemic has affected our nervous systems and connection patterns.
Michelle also shares practical tools for regulating your nervous system, breaking unhealthy relationship patterns, and creating more secure, thriving relationships—including breathing techniques, journaling, and even the role of psychedelics in nervous system healing.
This conversation is packed with eye-opening insights and actionable takeaways for anyone looking to improve their relationships, whether you're dating, in a long-term partnership, or simply seeking a deeper understanding of yourself.
Michelle recommends Sensate for vagus nerve stimulation, sleep, and meditation: getsensate.com/michelle (Code: MICHELLE)
Connect with Michelle Gillette:
LinkedIn: Michelle Gillette, FMCHCInstagram: @michellegillette_Website: www.michellegillettecoaching.com
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Divorce, Transitions & Thriving After Separation with Lori Collier of the Zinnia Project: How to Navigate Divorce with Confidence & Clarity

In this episode of Talk with Tara, I sit down with Lori Collier, the founder of Zinnia—a groundbreaking platform dedicated to helping women (and men!) navigate the emotional and legal complexities of divorce. We dive into the tough questions: How do you know when it’s time to leave? What’s the difference between mediation and court? How can you protect your financial future? Lori shares expert advice on stopping the cycle of rumination, creating a vision for your post-divorce life, and transitioning from merely surviving to truly thriving. Plus, we explore the impact of co-parenting, modern approaches to separation, and how to reclaim your independence. Whether you're contemplating a split, in the thick of it, or rebuilding your life after divorce, this episode is packed with wisdom, strategies, and support. Hit play and let’s dive in!
To find out more about the Zinnia Project check out the website: https://www.zinniaproject.com
 
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